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Monday Dec 31, 200712/31/2007

AM- 24 miles (3:24) Garden-Intemann-Bear Creek-Monument Loops (Nike Waffles) I got about 10 hours of sleep last night and it really helped.  I woke up this morning unsure how I would feel after being so wiped out yesterday, but within a block or so I…

Week Log 12/24-12/3012/31/2007

Mon-AM: 16 miles (2:05) in Nebraska PM: 8 miles (1:06) in Nebraska Tue-AM: 16 miles (2:02)~5x1min, 1xmile in 5:11, 10x1min PM: 7 miles (1:01) Wed-AM: 30 miles (4:05) Verdigre and back Thu-AM: 4 miles (:36) in Nebraska Fri-AM: 10 miles (1:25) in Nebraska Sat-AM: 45…

Sunday Dec 30, 200712/31/2007

AM- 30 miles (4:33) Bear Creek to Intemann Trail to Manitou to No Name Creek (Barr Trail) and then back through the Garden via Ridge Road (sz 11 Slingshots) I woke up this morning with the intention of meeting up with the Incline Club in…

Saturday Dec 29, 200712/30/2007

AM- 45 miles (6:05) Garden of the Gods loop, then Mt Buckhorn and a bunch of Monument Loops (PC II) This was a weird run.  I set off this morning with intentions to run 40+ miles in an out and back on Rampart Range Road,…

Friday Dec 28, 200712/30/2007

AM- 10 miles (1:25) past Cookie Corner out and back (sz 11 Slingshots) More of the same-old, same-old.  The shin and achilles felt quite a bit better this morning, but the shin was definitely still tight.  It was cold and windy; surprise.  I took it…

Thursday Dec 27, 200712/30/2007

AM- 4 miles (:36) Kevin Barta’s out and back (sz 11.5 Slingshots) God, this run sucked.  It was -2F this morning, and with the wind and the moisture in the air, it was cold.  I don’t know, but I think the fog made it feel…

Wednesday Dec 26, 200712/30/2007

AM- 30 miles (4:05) Devil’s Turntable to Verdigre to Bob Liska’s to Sparta to Franek’s to McManigal’s then home (sz 11.5 Slingshots) This is the longest run I’ve ever done in Nebraska.  Completing this loop had kind of been a tacit goal of mine ever…

Tuesday Dec 25, 200712/30/2007

AM- 16 miles (2:02) incl. 5x1min-1xmile in 5:11-10x1min all with 1min recoveries (PC II) PM- 7 miles (1:01) Pastures (sz 11 Slingshots) I woke up early in the dark to get the workout in before gift opening.  There was a sharp north wind, so I waited…

Monday Dec 24, 200712/30/2007

AM- 16 miles (2:05) Grocery store and back in Niobrara (sz 11 Slingshots) PM- 8 miles (1:06) Canyon out and back plus some pastures (PC II) Sunday night I drove back to Nebraska to visit my parents for Christmas, so I was out on the…

Week Log 12/17-12/2312/30/2007

Mon-AM: 15 miles (2:07) Garden PM: 7 miles (:53) Garden Tue-AM: 9 miles (1:10) PM: 18 miles (2:02) incl. 5 mile tempo in 30:11 Wed– 0 Thu-PM: 30 miles (4:11) Buckhorn-Diablo-Red Rocks Fri-AM: 15 miles (2:02) Garden PM: 8 miles (1:06) Sat-AM: 35 miles (5:11)…