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La Sportiva Loveliness01/20/2008

Ever since I started running for La Sportiva a year ago, Buzz, the mountain running team manager, has been telling me about the new lightweight shoe that the Italians had/have in the works–the Skylite. I began running for Sportiva because of my preference for the…

Week Log 1/7-1/1301/16/2008

Mon-AM: 15 miles (2:05) GardenPM: 8 miles (1:05)Tue-AM: 30 miles (4:05) Gold CampPM: 4.5 miles (:41)Wed-AM: 30 miles (4:21) Buckhorn-Intemann-Red Rocks-GardenPM: 4.5 miles (:40)Thu-AM: 30 miles (4:10) CRUD TempoPM: 5 miles (:41)Fri– 10 miles (1:31)Sat– 42 miles (5:34) Rampart Range Road OverlookSun– OFF (left shin)Total:…

Saturday Jan 12, 200801/14/2008

AM- 42 miles (5:34) Rampart Range Overlook out and back through Manitou (Roclite)Ran with Kyle and jacked the anterior tibialis in my left shin. That’s the short version, I guess.I woke up this morning and the shin basically wasn’t an issue at all, so Kyle…

Friday Jan 11, 200801/14/2008

AM- 10 miles (1:31) Monument Loops+Rail Road Tracks (PC II)Ran really easy with Kyle and Jocelyn. By the end of the run my left shin was a bit sore/tight on the front, which is weird because it was such a low-key, short, easy run. I…

Thursday Jan 10, 200801/14/2008

AM- 30 miles (4:10) Cheyenne Canon CRUD Tempo-Stratton-Bear Creek-Monument Loops (Roclite)PM- 5 miles (:41) North Monument Loop (sz 11 Slingshots)I woke up at 4:30am feeling pretty tired and it took a while to feel good, especially with the colder temps. Kyle didn’t have to be…

Wednesday Jan 9, 200801/14/2008

AM- 30 miles (4:21) Mt. Buckhorn-Intemann-Red Rocks-Garden+Monument (Inov-8 Roclite 285)PM- 4.5 miles (:40) CRC Run-North Loop (Roclite)In the morning, Kyle and I set out to break some trail in the mountains. The run through Bear Creek and up High Drive was pretty tough–it took 45…

Tuesday Jan 8, 200801/14/2008

AM- 30 miles (4:05) Gold Camp out and back+North Monument Loop (sz 11 Slingshots)PM- 4.5 miles (:41) Safeway and back via Shooks Run (sz 11 Slingshots) There was so much new snow this morning that I knew I wouldn’t be able to do the speedwork…

Monday Jan 7, 200801/14/2008

AM- 15 miles (2:05) Garden of the Gods (sz 11.5 Slingshots)PM- 8 miles (1:05) Monument Loops+Beacon Street (sz 11.5 Slingshots) The morning run was gorgeous with all of the new snow. I didn’t feel great, but certainly not horrible, and was just sort of a…

Sunday Jan 6, 200801/14/2008

AM- 32 miles (4:07) Gold Camp Road out and back+Monument (sz 11 Slingshots)PM- 10 miles (1:32) Bear Creek-8th St-PPG Trail (sz 11.5 Slingshots) In the morning, I got up at 4:30am so that I could get the run in before picking Jocelyn up at the…

Saturday Jan 5, 200801/06/2008

AM- 50 miles (7:15) Garden-Rampart-Williams-Waldo-Cascade-French Creek-Highway 24-UPT-Manitou-Intemann-Section 16 Loop-Bear Creek-Monument (PC II) Wow, what a run.