February has been my worst month of running in over a year.  The Rocky Raccoon 100 at the beginning of the month seems to have exploited several weaknesses in my body and thus rendered the past three weeks essentially run-less.  I have done one run…

I’m not sure what was so special about Rocky Raccoon, but my effort there has really taken it out of me for a while.  Today is the first day since the race nearly two weeks ago that I feel like I’m ready to maybe start…

This is just a quick post to remind readers that the previously mentioned CEES Fundraiser (at which Scott Jurek, myself, and Christopher McDougall will be speaking) is this Friday with the fundraising dinner (a more intimate setting with the same cast of characters) being on Thursday…

01-31-2011Mon-AM: 8 miles (1:05) Creek PathSingle digit temps again this morning. 02-01-2011Tue-AM: 8 miles (1:01) Creek Path-12F makes for some chilly running. 02-02-2011Wed-AM: 8 miles (1:02) Creek PathSurprising how even -15F is tolerable when properly dressed. 02-03-2011Thu-AM: 4 miles (:30) Creek PathBored with this kind…

On February 18th at 7:00pm Chris McDougall, Scott Jurek and myself will be speaking at the Wolf Law building (CU-Boulder’s Law School) on the CU campus as a fundraiser for CEES.  Admission is $8 and raffle tickets are $2.  In addition to speaking, the previous…