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Backside Loop (sort of)10/25/2009

Heading out the door this morning I wasn’t really sure what I was going to run, only that I wanted to be out for a long time (four to six hours) and I wanted a couple of good climbs.  With that in mind, I tucked four gels into my shorts, chugged a quart or so of water, and carried another 16oz of water in a handheld bottle.

After the 20ish minute jog up to Chautauqua, I started with Green Mountain via Amphitheater, Saddle Rock, and Greenman.  That climb has certainly become a default for me already.  It’s the most immediate, most fun way for me to get up high.  Right up from the Gregory Canyon trailhead I could feel some nice pep in my legs.  Running easily up steep, technical terrain is such a pleasure, definitely the most satisfying thing about building fitness.  I had a fresh pair of New Balance 100s on my feet and the extra protection and responsiveness that the rock plate in those things offers is perfect for the terrain here in Boulder.
Thirty-four minutes and 19 seconds and 2500 vertical feet later I was standing alone atop Green feeling fresh but a little chagrined at the lack of a view to the west.  The Continental Divide was completely socked in.  I still wasn’t sure which way I wanted to go–down the West Ridge to Flagstaff Rd for the true “Backside Loop” or over to Bear Peak for some more vertical.  I chose Bear.  When in doubt, go higher.
My legs felt lickety-split headed down to Bear Creek and then going up the West Ridge trail I still had a surprising amount of pop in my stride.  For whatever reason, I usually really drag on this exceedingly moderate climb up the ridge, but not today.  Even when I hit the last stretch up through the boulders and talus I was still feeling in control, except for the wind trying to knock me over, which it would attempt to do all day.  Twenty-three minutes after crossing the creek I was on the summit of Bear Peak.
On the summit of Bear, I noticed that a gel had fallen out of my pocket at some point–probably the downhill off Green–so I was going to be stretching the calories a bit today.  Leaving the summit of Bear, I hadn’t yet decided if I wanted to tag South Boulder Peak or not.  The short distance between it and Bear always makes for a tough decision: it’s trivial, so why do it?  or, it’s trivial, so why not do it?  Today, I chose the latter, mostly because I enjoy the view from SoBo the most and because it’s always hard to deny the trifecta of the 8ers here in Boulder if one has enough time.
SoBo had the iciest footing of the day, but I made quick work of it and was still feeling great as I headed down Shadow Canyon.  I love the upper stretches of this trail.  There are very nice, reasonable switchbacks that, for some reason, remind me of the Barr Trail just below treeline.  Soon enough, however, the track devolves into ever-steeper and bigger rock drop-offs really, and it always drags on longer than I think it should.  Today it took me 15min flat to descend through the canyon and I emerged with my legs still feeling great even after two hours of running.
From there I hooked up with the Old Mesa trail, which is notably rocky.  It is very skinny, almost overgrown singletrack through a gorgeous little valley, but the tread is so full of embedded (not loose) rocks that I could barely lift my eyes off the ground to take in the views.  But, after a few minutes it dumped me out in the gorgeously quixotic little hamlet of Eldorado Springs.  It was my first visit to this little corner of the area and I loved it.  Ramshackle houses, breathtaking setting, dirt streets–this is my kind of “town”.
I hadn’t touched my water yet, and was holding off on hitting my first gel, but I figured if I was going to get some water this would be the place to do it.  As if on cue, as I was running past a strange, Alamo-looking type of building, a couple of other runners called out my name.  So I stopped to chat, there in the sunshine.  They were doing the Backside loop in a much more traditional manner–having run down Flagstaff Road and through Walker and Eldorado Canyon already–and were refilling their Camelbaks at this weird little water-dispenser thingy in a wall.  They said if I had a quarter, it would give me a gallon.  I had no quarter, but they were kind enough to let me have one, even if I had no idea how I could drink a gallon of water right there on the spot.  I elected to save the quarter for my then planned-for return-trip past the water dispenser.
(Looking back out at the entrance to Eldorado Canyon.)
I wanted to get into Eldo, but I didn’t want to pay.  So I ran.  All the way back to County Rd 67 and up the Fowler Trail.  I knew there was a secret little shortcut trail to sneak up to Fowler more directly, but even with my eyes peeled I couldn’t spot it.  I didn’t really want to go poking around in people’s back yards if I didn’t know where I was going.
I love the Fowler trail.  The views are just incredible.  And the Eldorado Canyon trail was even more of a treat.  The climbs on that trail are much more like what I am used to running in Colorado Springs.  Reasonably steep, largely non-technical switchbacks that are runnable the whole way.  And, the tread and line of the trail is perfect the whole way.  Weaving in and out of woods, trending slightly up or down, expansive views into the canyon.  Before the big drop down to South Boulder Creek and the Walker Ranch Loop I finally hit my first gel because I could finally start feeling my legs dragging a bit.
Walker Ranch totally surprised me.  I elected to go clockwise because at this point I was contemplating bailing on doing the full lollipop, but I still wanted to see as much of the trail as possible.  South Boulder Creek is such an idyllic mountain stream up there.  And the entire trail was more of the same reasonable up and down on very nice singletrack.  However, on the final climb up from the Creek to the Flagstaff Road trailhead I was hurting.  Definitely dehydrated (still nursing a couple more mouthfuls in the bottle) and just generally feeling the grind of having run for nearly four hours.
So, that’s when Flagstaff Road decided to kick me in the teeth.  Ouch.  I was not expecting that climb to be so tough.  It was only about 700′ or so in the span of one and a half miles, but it freakin’ hurt.  I knew there was no way I was going to skip out on a second summit of Green for the day, though.  What’s another 500′ of vertical?  Plenty, that’s all I can say.  I finally made it, though, hit my final gel on top (the new Gingerbread GUs ain’t half bad), and made the descent down Ranger.
It took a tremendous amount of will power to convince myself that summiting Flagstaff was worthwhile, and I spent the descent motivated only by visions of the water fountain waiting for me in Eben G. Fine park.  Of course, once I got there I knew I was only a slightly downhill 2.5 miles away from home and I didn’t want to burn the energy to go the extra 50 yards to the fountain.  Long runs in the mountains often have deleterious effects on my logic.  
Five hours thirty six minutes, 9000′ of climbing (my watch said 9500′, but my brain only calculated 8500′ when adding up the big climbs, so I split the difference), five summits,  and ~37 miles later, I was back at my doorstep.

92 responses to “Backside Loop (sort of)”

  1. Good lord! Sounds great. Thanks for sharing.

  2. peach fuzzzz says:

    do your track your mileage by a GPS watch?

  3. GZ says:

    Wow. Helluva run.

  4. Peanutt says:

    I’ll 2nd that request to know what watch you wear and I wanted to say I’m glad you’re back to posting more frequently, I enjoy reading what you write, though you make me wish I hadn’t wasted the time I lived in Boulder such as I did. Best of luck to you with your training.

  5. Allways great to read about u’r runs and the watch u use is a “sundial”

  6. Wow! Sounds like some amazing terrain.

    So, let me get this straight, you had less than a liter of water in 5 1/2 hours? and 3 gels? Why not use a pack that can hold more water?

    Anywho, I applaud your minimalistic needs. I would just pass out.

  7. runjimrun says:

    Seems like you are comparing a lot of your runs to those that you have had in the Manitou Springs area! I’m wondering why it is that you left then? Maybe I missed the answer in an earlier post. I’m from SE MN and will be running the PPM for the 5th time next Aug. The point is that I feel a need to return to the area. I’m not sure if it is the mountain, the trails, or the town. Seems you might be feeling the same!

  8. BIGMAN says:

    Anton, your views on life and running are inspiring. How is graduate school going for you? Also, how did you progress to such consistently high mileage from when you first started running? For example, you seem to be able to consistently run 150 miles or more a week without hurting. How does this mileage compare to your first few years of running? Thanks for showing how much more there is to running than just miles and times. Your Indulgence movie is great! Thanks for being an inspiration and for showing that high mileage is beneficial AND enjoyable!

  9. robert.blair says:

    Anton,

    Thanks for your posts. I only hope that running on such little water and so little food doesn’t get you in serious trouble someday.

    I like Nicola’s suggestion of carrying a camelback in order to carry the water and food that your body and brain need.

    I know it will slow your training run times, but look at it this way, it will make you even stronger for when you are in races and not carrying the extra weight.

    Love to read your posts about many of the Boulder trails I ran alone when I was 26-31, and lived there in 1991-1996.

    On so many long runs runs (15-25 miles then was long for me) I saw no one.

    Just a fabulous place to run, and still be “close” to home.

    Although as you have shared, on some weekends it can be “a little crowded” on Sanitas.

    Maybe I missed it mentioned in an earlier post of yours, but have you run up to Gold Hill yet?

    Running in the Nederland area can be fun, during summertime and early fall before the snow makes it not something a layman like me would want to do.

    Best of luck to you.

  10. jeff says:

    Where are you getting those great photos? YOu carrying a camera or finding them on the web to match your route. Great stuff.

  11. Footfeathers says:

    I can’t imagine you using a gps “watch”; it would blow the whole image. anal-Anton? Not likely…

    Sad that I’m not in Boulder (still, or yet again) to be able to bump into you on your trail treading. Stick with your principles – majority of people eat too much and drink too much running (and living, for that matter).

  12. I’ve officially grown tired of reading about trail running and will be running my very first Ultra in December.

    Between this Blog and supporting friends at the Crissy Field 24-hour event last weekend I need to get a better understanding of how this Ultra thing works.

    I think Thoreau said it best, “How vain it is to sit down to write when you have not stood up to live”

    Thanks for the inspiration.

    All the best,

    Ron

  13. Pablo R says:

    Anton, I have a question.
    Due to your minimalistic approach to running, I’m curious; do you believe in strength training? Do you do it? It would be great to hear your thoughts/advice on this topic. Thanks for the great blog. I check daily to see if there’s something new to enjoy.

  14. robert.blair says:

    All due respect to Footfeathers, it’s been my experience that the majority of people eat too little and drink too little in ultrarunning. Add that to taking too much ibuprofen (not saying you do this) and it’s a mix that can get folks in some serious trouble.

    I remember being in my late 20s and getting away with only 16 oz of water on a 15-20 mile run. Maybe a younger body can do that?

    Needless to say, I had no idea what folks suggest is wise back then. I have heard 20-28 oz of water per hour and 250-350 calories per hour is about right.

    I know it was a Fall day in Boulder and probably very cool weather, so that makes a greater amount of water less necessary perhaps.

    I have also heard about folks who have run ultras and done well and said they drank 50-60 oz of water each hour in their race, and this was no greenhorn I am alluding to. This was in a 100 miler, not a 37 miler.

    Anton, the comments I had earlier about thinking about getting a Camelbak to be able to have access to more water and more food on these longer, multi hour runs was written with good intentions.

    Obviously, you and others may do whatever you have found that works for you.

    Stick to your philosophical principles, yes, but hoping that you consider biological principles as well while making those important fueling and hydration decisions.

    Take care.

  15. Anton says:

    Let’s see if I can respond to some of the questions:

    I wear a watch courtesy of Highgear. It has a barometric (I think) altimeter, but no GPS. The distance isn’t usually as important to me as the actual duration of the run. Think about it–one’s heart/lungs/legs don’t really know how far an arbitrary mental construct like a “mile” is, the body just knows how long it’s been working at a certain intensity, not how far it’s been at that intensity. This is an especially important concept to consider, I think, when one is running at altitude, on exceedingly technical and steep terrain, and in snow. Take one run to the top of Green Mt. or Bear Peak and you will be convinced of how silly it is to worry about the distance covered when considering the value of the effort.

    As for food/water: I eat what I feel my body needing. During a training run I’ll often allow myself to get a little dehydrated or build up a little calorie deficit, but during a race I’m exceedingly attentive to what my body needs. Two days ago I did a four hour run with nothing but a couple handfuls of snow (the temps were in the 30s to 40s) and no calories…in training I just do what comes naturally–in racing I definitely enforce a more regular eating/drinking schedule. During day-to-day running I guess I prefer to re-fuel afterwards with real food instead of fueling on-the-go with sugar. That’s just me, though, and what I’ve always done.

    I left Manitou/CO Springs because the University of Colorado is in Boulder for one, and two, I’m lucky enough to have the chance to move around and check out different areas–Boulder is great. It’s just that I spent seven years in the Pikes Peak region, so I’m always going to compare other areas to that–it’s where my mountain running roots are. And, that area is REALLY HARD to beat in terms of variety of terrain, but that’s a whole different blog post.

    I don’t own a camera–most those shots are off the web.

    I don’t do any specific strength training beyond the odd pull-up or push-up and set of crunches.

    Tony

  16. 32 degrees says:

    sick, just sick. (in a good way that is)

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  22. 韓国在住の方、又は旅行予定の方でも!ネイティブの韓国人から韓国語を学んでみませんか?韓国語初級の方からTOPIK対策までどんなご希望にもお答え致します。同じく、韓国に住む外国人ネイティブスピーカーから(アメリカ人・カナダ人など国籍は様々です)英語を学ぶこともできます。私達があなたに合ったネイティブスピーカーの講師をご紹介いたします。ソウル・仁川・京畿道などの地域に対応しています。個人での契約ですので授業料も安く提供できます。個人レッスンですので上達も早い!(グループレッスンも可・要相談)個人の希望や弱点に合った授業スタイル(文法・会話など)で進めていきます。小学校・幼稚園の教員資格を持った先生もおりますのでお子様でも安心。時間は回時間から受付できます。時間経験なしの先生資格ありの先生英語の先生は皆が経験者で授業料は分別なく 時間となります。大体の韓国人の先生が日本語を少し話せます。(注:話せない先生もいます)月謝制のシステムなのでヶ月まとめてのお支払いとなります。例週一回各時間月回時間などお時間はご相談に応じますご自宅やご指定していただいたカフェでの授業となります。希望者には無料で使える江南のカフェ(アメリカーノ付)をご紹介します。※掲載している地図は関係ありません。講師や授業内容に不満があれば直ちに改善できるよう対応させていただきます。日韓首脳会談

  23. ÉòÖÍ¥à©`¥É¤ò´òé_¤·¤è¤¦¤È¡¢É̵êÖ÷¤é¤Ç¤Ä¤¯¤ëÊÐÖÐÐÄÊнֵػîÐÔ»¯—ÊÓ‘»á¤ÈСËɍuÉ̹¤»á×hËù¤ÏÄêÔ¡¢¥æ¥Ë©`¥¯¤ÊÔ‡¤ß¤òʼ¤á¤¿¡£Ãû¸¶¤±¤Æ¡¸ÖÐÐÄÊнֵؤΰ˰ËÀ꣨¤Ï¤Á¤Ï¤Á¤¿¤Ì¤­£©¡¹¡£¥¿¥Ì¥­¤òÉú¤«¤·¤¿»îÐÔ»¯Ê˜I¤ÀСËɍuÊФÏÓ³»­»¯¤â¤µ¤ì¤¿ÓÐÃû¤ÊÃñÔ’¡¸°¢²¨¤ÎÀêºÏ‘项¤ÎÎę̀¤Ç¡¢Ö÷È˹«¤Î½ðéL£¨¤­¤ó¤Á¤ç¤¦£©¤À¤Ì¤­¤¬¥·¥ó¥Ü¥ë¡£½ðéL¤ò¼À¤ëÉñÉç¤ä¸ß¤µ¼s¥á©`¥È¥ë¤Î¾Þ´ó¤Êã~Ïñ¤Þ¤ÇÔO¤±¤é¤ì¤Æ¤¤¤ë¤Û¤É¡£»îÐÔ»¯²ß¤Ï¡¸¥¿¥Ì¥­¤·¤«¤Ê¤¤¡¹¤ÈÂä¤Á׍¤¤¿Ê˜I¤ÏÊнֵؤι«¹²Ê©ÔO¤äµêÅn¡¢Ê˜IËù¤ò¥¿¥Ì¥­¥¹¥Ý¥Ã¥È¤Ëßx¶¨¡£¸÷¥¹¥Ý¥Ã¥È¤ËÓ›¤µ¤ì¤¿¥­©`¥ï©`¥É¤ò¼¯¤á¤Æêļ¤¹¤ë¤ÈÉÌƷȯ¤¬µ±¤¿¤ë¥é¥ê©`¤òÐФ¤¡¢ÊнֵؤËÈˤÎÁ÷¤ì¤òÈ¡¤ê‘ø¤½¤¦¤È¤¤¤¦¾Ñ¤¤¤À¡£Ê˜IÃû¤Î¡¸°Ë°ËÀ꡹¤Ï¡¢ËĹú둈ö°ËÊ®°Ë¥«Ëù¤ò¥¤¥á©`¥¸¤·¡¢Ä©ŽÚ¤¬¤ê¤Î¤¤âÞz¤á¤¿¸÷¥¹¥Ý¥Ã¥È¤Ë¤Ï¥¿¥Ì¥­¤ÎÖÃÎï¤äʯÏñ¤¬Ö䫤졢ЯŽ¡ëŠÔ’¤Ç´éÓ°¤¹¤ë¤È¥¹¥Ý¥Ã¥È¤ÎÇéˆó¤òé‡ÓE¤Ç¤­¤ë¥³©`¥É¤ò¸¶¤±¤¿¥¿¥Ì¥­ÐÍ¥×¥ì©`¥È¤È¡¢¥­©`¥ï©`¥É¤¬•ø¤«¤ì¤¿ˆ¤ê¼ˆ¤¬Ä¿Ó¡¤È¤Ê¤Ã¤Æ¤¤¤ë¡£»îÐÔ»¯Ê˜I¥¹¥¿©`¥È¤òÓ›Ä¤Æ¥¿¥Ì¥­¥¹¥Ý¥Ã¥È¤ÎÒ»¤Ä¤Çé_¤«¤ì¤¿¥¤¥Ù¥ó¥È¡£¸ß¤µ¼s¥á©`¥È¥ë¤Î½ðéL¤À¤Ì¤­Ïñ¤ÎÇ°¤Ç¡¢ˆ@ƒ¹¤é¤¬ß[‘ï¤òÅû¶¤·¤¿Ôu±hСËɍuÊÐ

  24. ¡¾¥»¥ì¥Ö¥é¥¤¥È¥¢¥¤¥º¡¿£º˜I½çòXÈ»£¡ ÂÊ98£¡ ‰T¤ë¶þÖØÕûÐÎÐg!? 69%OFF ÐÂҎُÈëÕß¤Ë¤Ï ƒÒ¸îÒý? ¤µ¤é¤Ë×î´ó ÊÖÊýÁÏ?ËÍÁÏŸoÁÏ ¥°¥ê©`Ò°Çò²¿ÎïÕZGREE‚Ü×÷¥²©`¥à¥Í¥Ã¥Èý¸ñ¥Í¥Ã¥ÈÊЈöÔ’î}¤ÎÉÌÆ·¥Í¥Ã¥È¼¤°²¥Ö¥é¥ó¥Éͨ؜¥°¥ê©`Ò°Çò²¿ÎïÕZGREE‚Ü×÷¥²©`¥à¥Í¥Ã¥Èý¸ñ¥Í¥Ã¥ÈÊЈöÔ’î}¤ÎÉÌÆ·¥Í¥Ã¥È¼¤°²¥Ö¥é¥ó¥Éͨ؜¥°¥ê©`Ò°Çò²¿ÎïÕZGREE‚Ü×÷¥²©`¥àÒ»·¬ÉÌÆ·éTÍâ²»³ö×î°²¼¤°²‰Ó¤ê¿ÚÈËšÝÉÌÆ·¥Ö¥é¥ó¥É¼¤°²Í¨Øœ¥Ö¥é¥ó¥Éͨ؜¿ÚÈ˚݃žÐã¥Í¥Ã¥ÈÊЈöÒ»·¬¥Í¥Ã¥Èý¸ñÔ’î}¤ÎÉÌÆ·¥Í¥Ã¥È¼¤°²°²‰Ó¤ê¥Í¥Ã¥È¥·¥ç¥Ã¥×

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  28. EXILEがなんでこんなに売れているかが少しわかった対象を若干バカにしている感が漂うのはインテリの仕方ないところだとして、それを利用して儲けていこうという視点はとても正しい自分はなんとなく地域の伝統に根差した土着感にとても憧れがあるので、世の中が総じてソフトヤンキー化していくのは寂しいしつまんない気がしてしまうのだが、そこを狙うのがマジョリティを狙うということだし、みんな幸せならそれでいいのだろう。しかもこの層は「ベタなことをきちんとやってる」んだよなぁ。人の道に外れていないのだ。向上心があるかどうかより、人のあり方としてそれは正しいんだよなぁ。(ただ、向上心がある人がいっぱいいた方が、国として見たときの可能性が大きくなるってことも間違いない。が、向上心高い人ばっかだと国が破綻しそうな気もする。)バスケットボール

  29. Íèɽ ÄĮ̈ ´óºÍî®ÃÖÉúî® ÈôŒm

  30. さて、ここで私の知人のブラットに起きた事に付いてお話しますね彼はネットワークビジネスでリーダーと活躍して、そこそこ大きな組織を築いていました。ブラットはこのリーダーシップテストの事を知ると、さっそく自分の組織の中で優秀だと思うディストリビューター数名にこのテストをやってみました一年後にブラットが私に電話をかけてきてこう言いました「マイク、君の言っていたリーダーシップテストを、俺の組織の中で優秀だと思うディストリビューター数名にやってみたんだ。どんな結果だったと思う?俺が優秀だと思っていたディストリビューター全員が不合格だったんだ。正直とてもガッカリしたよ」. _ll○

  31. harissacafe says:

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  32. I am pig says:

    Ohm you article too long please post again.thanks
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  33. どんなときでも(度合いにもよりますが)丁寧な対応をするものではないのでしょうか?

  34. exptrackblog says:

    Ÿoñj¤òÊ¡¤¤¤ÆʳÙM¤ò¹¼s¤¹¤ë·½·¨

  35. 「素晴らしい人たちに会えるような気がしていたのだが。必要ないと言われたので、

  36. Éú¡©¤·¤¤¥Á¥§¥Ã¥¯Èë¤ê¤ÎÊÖ•øÔ­¸å×îÐÂéL¾Ž¤òëŠ×Ó•ø¼®£¨iPhone¥¢¥×¥ê£©¤ÇÅäÐŤ¹¤ë¤Ê¤É¡¢¤¤¤ï¤æ¤ë¥á¥¸¥ã©`×÷¼Ò¤Î¤Ê¤«¤ÇëŠ×Ó•ø¼®˜I½ç¤Ø¤Î·e˜OµÄ¤ÊÈ¡¤ê½M¤ß¤òÐФäƤ­¤¿´åÉÏýˆÊÏ¡£¤½¤ÎµÚ2Ž¤È¤Ê¤ëëŠ×Ó•ø¼®¡º¥À¥¦¥ó¥í©`¥É¤Ï¤³¤Á¤é¤«¤é£¨App Store¤Ë¤Ä¤Ê¤¬¤ê¤Þ¤¹£©

  37. んだろうなと思っています。人数が多いと、建築の専門家なんかが含まれる

  38. ¹«Ê½¤Î¥â¥Ç¥ë¤µ¤ó¤âÂĤ¤¤Æ¤¤¤ë¤«¤é¡¢ÄФÎ×Ó¤¬ÂĤ¤¤Æ¤â¤Ç¤¹¤è¤Í£¿

  39. I’m certainly therefore impressed through how slow wow gold online include arrived to everybody, thankyou significantly. We’re sure to possibly be getting a lot more using this online site quickly

  40. ¥Ü©`¥ë¤ËÈë¤Ã¤¿¤ªÔ³¤ò¡¢Ä¿µÄµØÄ¿Ö¸¤·¤ÆÜž¤¬¤·¤Æ¤¤¤³¤¦£¡¥¹¥Æ©`¥¸¤«¤éÂä¤Á¤Ê¤¤¤è¤¦¤ËšÝ¤ò¤Ä¤±¤Æ¤Í£¡

  41. 趣味の工作便利屋のミニ工場、工房は岡山県井原市高屋町の山の中ですよ。年も幾何級数的成長で5

  42. ÌØ„eÊ˘”܇¤Ë¥ª¥×¥·¥ç¥ó¤ò¼s80Íò¸¶¤±ºÏÓ‹350Íò¤Ë¤Ê¤ê¤Þ¤·¤¿¤ï¤¿¤¯¤·¤Ïͬ¤¸AZR60¤Ç¤¹¤¬¡¢NOAH¤ÇX¥ê¥ß¥Æ¥Ã¥É¤Ë\¤Ã¤Æ¤Þ¤¹¤¬¡¢Æ½³ÉÄêáá°ëµÇåh¤Ç×ߤäƤÆÍò¤Ç¤·¤¿

  43. Perfect…thanks!!!

  44. なんかアレすっごい青い人いるけどあれ何木原さん?

  45. šÝ¤Ë¤Ê¤ë²Î¼Ó¥Ö¥é¥ó¥É¤Ï¤ÈÑÔ¤¦¤È¡¢¸÷¥¨¥ê¥¢¤Ë¤è¤Ã¤Æ®¤Ê¤ê¡¢Ä»ˆ¤Ë¤Ï¡¸¥Ê¥Î¥æ¥Ë¥Ð©`¥¹ ¥Ù©`¥¹¥á¥ó¥È¡¹¤ä¡¸¥¯¥ë©`¥ó ¥¢ ¥½¥ó¥° ¥¢¥¦¥È¥ì¥Ã¥È¡¹ ¡¢¡¸¥È¥ê¥ó¥× ¥Õ¥¡¥¯¥È¥ê©` ¥¢¥¦¥È¥ì¥Ã¥È¡¹¤Ê¤ÉOLÓùÓÃß_¤Î¥Ö¥é¥ó¥É¤¬Ê¢¤ê¤À¤¯¤µ¤ó¡£¤Þ¤¿¡¢¥»¥ì¥¯¥È¥·¥ç¥Ã¥×ϵ¤¬ºÃ¤­¤ÊÈˤˤϡ¸¥·¥Ã¥×¥¹ ¥¢¥¦¥È¥ì¥Ã¥È¡¹¤ä¡¸¥Ù©`¥»©`¥¹¥È¥Ã¥¯¡¹¤Ê¤É¤¬²Î¼Ó¤¹¤ëºá亥٥¤¥µ¥¤¥É¤¬¥ª¥¹¥¹¥á¡£¡¸¥Õ¥é¥ó¥Õ¥é¥ó¡¹¤ä¡¸¤¿¤Á¼ª¡¹¡¢¡¸¥Õ¥§¥Ã¥È ¥ë ¥Þ¥ë¥·¥§¡¹¤Ê¤ÉÝ”Èë¥ï¥¤¥ó¤äëjØ›¡¢¤¢¤Ã¤¿¤«Ð¡Î郎ØN¸»¤Ë“B¤¦¶àĦÄÏ´ó›g¤Ç¤Ï¡¢±Ë¤Ø¤Î¥Ð¥ì¥ó¥¿¥¤¥ó¥®¥Õ¥È¤ò̽¤¹¤Î¤â¥¢¥ê¡££¨²Î¼Ó¥Ö¥é¥ó¥É¤ÎÔ”¼š¤ÏHP¤ò¥Á¥§¥Ã¥¯£©

  46. ¡¸¤¢©`¡¢¥¢¥¿¥·¤Ã¤Æ¡¢°²Ì©¤ä¤ï¤Í¤§¡£¤¢¤Ê¤¿¤Ë¡¢’ΤƤé¤ì¤ë¤³¤È¤Ê¤ó¤Æ¡¢¤³¤ÎÏÈ¡¢¤Þ¤º¤Ê¤µ¤½¤¦¤ä¤â¤Î¡£¤À¤Ã¤Æ¤µ¡¢¤¾¤¦¤­¤ó¤Ç¤µ¤¨¡¢¤½¤ó¤Ê¤Ë¥Ü¥í¥ó¥Ü¥í¥ó¤Ë¤Ê¤Ã¤Æ¤â¡¢¤è©`’ΤƤؤóÈˤä¤â¤Î¡£¥¢¥¿¥·¤¬¥Ü¥í¥ó¥Ü¥í¥ó¤Ë¤Ê¤Ã¤Æ¤â¡¢¤­¤Ã¤È¡¢¤è©`’ΤƤé¤ì¤Ø¤ó¤Ç¤·¤ç¤¦¤è¡¢¤Õ¤Õ¤ó¡¹

  47. マクドナルド、大阪府などの一部店舗で新しい地域別価格導入の検証開始

  48. È¡¤ê’Q¤¤¥¢¥¤¥Æ¥à¤ÏÈ«¤Æ¥Ö¥é¥ó¥ÉÌṩ¤ÎÕýÒŽÆ·¡£°²ÐĤ·¤Æ¤ªÙI¤¤Îï¤Ç¤­¤Þ¤¹? »á†TµÇåh¤Ïº†…g£¡ŸoÁÏ£¡

  49. ¤ä¥Î¥Þ¥É¡¢¥Ö¥é¨D¥«©`¥Ü¥ó£¨£¡£©¤È¤¤¤Ã¤¿¶¨·¬¤Î¥â¥Ç¥ë¤ÎËû¤Ë¤â¡¢¤¤¤Þ¤ÀÈÕ±¾¤Ë1±¾¤·¤«Èë¤Ã¤Æ¤­¤Æ¤¤¤Ê¤¤¤¢¤ó¤Ê¥ä¥Ä¤ä¡¢¬F•rµã¤Ç¤ÏÈÕ±¾Î´ÈëºÉ¤Î¤³¤ó¤Ê¥ä¥Ä¤âº¬¤á¡¢£¨¤Û¤Ü£©È«¥é¥¤¥ó¥Ê¥Ã¥×¤òÕ¹é_Ó趨£¡£¡Ÿo²è¤·¤Æ¤Þ¤¹£¡

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  51. 嫌がらせや、企業の糾弾、不買運動を目的とするものなど、住宅の購入を

  52. ¥²¥ª¥·¥ç¥Ã¥×¤Ç¤ªÊ¹¤¤¤¤¤¿¤À¤±¤ë¤ªµÃ¤Ê¥¯©`¥Ý¥ó¤Ç¤¹¡£¤Þ¤¿¡¢È«†TÅä²¼¤Î¥¯©`¥Ý¥ó¤È¤Ï„e¤Ë¡¢GEO¥Á¥ã¥ó¥¹(¥ß¥Ë¥²©`¥à)¤äÕ¼¤¤¤Çµ±ßx¤µ¤ì¤¿¤ª¿Í˜”Ïò¤±¤Ë‚€„e¤Î¥¯©`¥Ý¥ó¤â¤´ÓÃÒ⤷¤Æ¤¤¤Þ¤¹¡£»á†T¥«©`¥É(¥²¥ªPonta»á†T¥«©`¥É)¤Î´ú¤ï¤ê¤Ëʹ¤¨¤ë¥Ç¥¸¥¿¥ë»á†TÔ^¤È¤·¤Æ¡¢¥«©`¥É¤ò³Ö¤Áši¤¯¤³¤È¤Ê¤¯¥²¥ª¥·¥ç¥Ã¥×¤ò¤´ÀûÓ䤤¿¤À¤±¤Þ¤¹¡£Í¨³£¤Î»á†T¥«©`¥Éͬ˜”¤Ë¡¢¥²¥ª¥·¥ç¥Ã¥×¤Ë¤ÆPonta¥Ý¥¤¥ó¥È¤ò¤´ÀûÓã¨ÙAÐî¤òº¬¤à£©¤¤¤¿¤À¤±¤Þ¤¹¡£¥²¥ª¥·¥ç¥Ã¥×¤ÇÈ¡¤ê’Q¤¤¤¬¤¢¤ë¥ì¥ó¥¿¥ëÓ³Ïñ×÷Æ·¤ò—ÊË÷¤·¡¢¥Þ¥¤¥·¥ç¥Ã¥×(×î´ó5µêÅn)¤Ç¤ÎÈ¡¤ê’Q¤¤¤ÎÓПo¤òÊÂÇ°¤Ë¤´´_ÕJ¤¤¤¿¤À¤±¤Þ¤¹¡£¤Þ¤¿¡¢¤ªšÝ¤ËÈë¤ê¤Î×÷Æ·¤òµÇåh¤¹¤ë¤³¤È¤â¿ÉÄܤǤ¹×îФΥÁ¥é¥·

  53. ¤µ¤Æ¡¢¸ÎÐĤÎÆ·“B¤¨¤Î·½¤Ï¤È¤¤¤¦¤È½Y˜‹ØN¸»¤Ë“B¤Ã¤Æ¤Þ¤·¤¿¡£ÕýÖ±¥Ë¥³¥ë¤ÎÆ·¤Ï¡¢o()¤Ã£¡ ¤È¤¤¤¦Î郎½Y˜‹¤¢¤ê¤Þ¤¹¡£Ëû¤Î¥¢¥Ñ¥ì¥ë¤Î¥»©`¥ë¤Ç¤â¤¢¤ê¤Þ¤¹¤¬¡¢¤½¤â¤½¤â¥³¥ó¥»¥×¥È¤¬¤½¤Ã¤Áϵ¤Î¥Ö¥é¥ó¥É¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢ÊË·½¤¢¤ê¤Þ¤»¤ó¡£¤Ê¤Î¤Ç¡¢š°»Ø¤â¤¥¤³¤³¤Ï׍ì¤ëšr¤¸¤ã¤Ê¤¤¤Ê ´Î¤«¤é¤ä¤á¤è¤¦¤È˼¤¦¤Î¤Ç¤¹¤¬¡¢¤Ê¤¼¤«¾ò¤ê³ö¤·Î郎¤¢¤Ã¤Æ¥Ø¥Ó©`¥í©`¥Æ©`¥·¥ç¥óÈë¤ê¤·¤Þ¤¹¡£˜O²ÊÉ«¤ÎÔ컨¤À¤é¤±¤ÎÖФˤҤ佤ê¤È¸î¤¯¤Ò¤Ê¤²¤·¤È¤¤¤¦¤«ºÎ¤ÈÑÔ¤¦¤«???ÅÉÊ֤ʥ·¥ã¥Ä¤Ë‡ì¤Þ¤ì¤Æ¤Ò¤Ã¤½¤ê¤ÈÖ䫤줿һƷ¤¬ÒâÍâ¤Ë¥¤¥±¥ë¤Î¤Ç¤¹¤È¤¤¤¦¤ï¤±¤Ç¡¢½ñ»Ø¤Ïµ­¤¤¥Ô¥ó¥¯¤Î¥·¥ã¥Ä¤È°×¤Î¥«¥Ã¥È¥½©`¤òُÈ뤷¤Þ¤·¤¿¡£½ñ»Ø¤Ï¥«¥Ã¥È¥½©`νó¤ò¥Õ¥§¥¤¥¯¥ì¥¶©`¤Ë¤¹¤ë¤Î¤¬Á÷ÐФê¤À¤Ã¤¿¤è¤¦¤Ç¡¢¤Á¤ç¤Ã¤ÈÃæ°×¤¤¡£¤½¤·¤Æ¡¢Ž¢¤ê핤ˤϴλؤò˜S¤·¤ß¤Ë¤·¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹×·Ó›£º¥Ë¥³¥ë¤¬ËØÇ礷¤¤µã¤¬¤â¤¦¤Ò¤È¤Ä¡£Èë¤ê¿Ú¤Ë±Ø¤ºÊÖºÉÎïîA¤«¤ê¤¬¤¢¤ëÊ¡£¤³¤ì¤Ã¤ÆÆयÖú¤«¤ê¤Þ¤¹¡£

  54. 週末起業に強く興味を持ち、

  55. toxicfoodie says:

    【メンテナンス(ケアラベル)】

  56. ¥Ï¥ï¥¤¥Ý©`¥¯¥¸¥ã©`¥­©`6´ü¥»¥Ã¥È¡¢¥Ï¥ï¥¤¥Ý©`¥¯¥¸¥ã©`¥­©`12´ü¥»¥Ã¥È¡¢¥Ï¥ï¥¤¥¢¥ó¥Ó¥ì¥Ã¥¸?³à¥ï¥¤¥ó3±¾¥»¥Ã¥È

  57. ¤³¤ì¤À¤±¤Îʹ¤¤Ðĵؤǡº30ml?3780ƒÒ¡»¤Ï¤ªÙI¤¤µÃ¥¯¥ê©`¥à¤À¤È˼¤¤¤Þ¤¹š°ÈÕʹ¤ï¤º¤È¤â¼¡¤¬Ãô¸Ð¤Ê•rÓä˳֤äƤª¤¤¤Æ¤â¤¤¤¤¤Ê¤È˼¤¦¤Î¤Ç

  58. キツくなってしまうことはよくある事であります、、、

  59. かぼすは果汁をボウルに絞る(種は除く)

  60. 高額ブランド品などに限られていた個人の消費意欲は足元で衣料品や食料品、外食に広がってきている。小売業でも百貨店に加え、回復が遅れていたスーパーやコンビニでも客単価の改善が見られる点に言及し、管内情勢が改善しているとの認識を示した。

  61. ë½òÛÍ×oÊ¿¤Ï¡¸¤¹¤Ç¤ËÀ´´º¤ËÏò¤±¡¢Ð¡‰Óµê¤È¼{Èë˜IÕߤȤÎég¤Ç¤Ïý¸ñ½»œh¤¬Ê¼¤Þ¤Ã¤Æ¤¤¤ë¤È„¤­¤Þ¤¹¡£Ð¡‰Ó˜IÕߤϥ³¥ó¥×¥é¥¤¥¢¥ó¥¹¤ÎÓQµã¤«¤é¡¢Ê®·Ö¤Ë×¢Òâ¤ò’B¤¦±ØÒª¤¬¤¢¤ë¤Ç¤·¤ç¤¦¡¹¤È¡¢Ð¡‰Ó˜IÕߤØ×¢Ò↾Æ𤷤Ƥ¤¤¿½ñ»Ø¤ÎÁ¢·¨¤Ï¡¢ÈÕ±¾¤Ç¤âС‰Ó˜I¤¬´óÊ֤˼¯¼s¤µ¤ì¤Æ¤­¤Æ¡¢ÙÙIÁ¦¤ò¸¶¤±¤Æ¤­¤¿¤³¤È¤Î±í¤ì¤È¤âÑÔ¤¨¤½¤¦¤À¡£Á¢·¨¤Ç¥»©`¥ë¤Î¡¸±íʾ¡¹¤òÒŽÖƤ¹¤ë¤³¤È¤¬¡¢¡¸ÏûÙMË°Üž¼Þ¡¹¤ÎÖÆÏޤˤɤ³¤Þ¤Ç¿Ž¤¬¤ë¤Î¤«¡£ÒŽÖƤ΄¿¹û¤È½ñáá¤ÎÐФ¯Ä©¤ËעĿ¤·¤Æ¤¤¤­¤¿¤¤¡£

  62. とはいえ、麻耶アナがそうなるまでには紳助さんからの強烈な追い込みがあったというのだ「05年の11月に発売された一部週刊誌に、麻耶が深夜に泣きながら電話している写真が掲載されたが、この相手は紳助さん。麻耶はなかなか紳助さんにとっての”都合のいい女”にならなかったようで、『お前、干すぞ!』などと恫喝された。当時、局の幹部などが2人の間に仲裁に入り、一件落着。麻耶はなんとか紳助さんとの関係を振り切ったかに思われていたが、実際には紳助さんにどっぷりハマっていってしまったようだ」(同)

  63. CCB¥Ñ¥ê ¥³¥¹¥Þ¥ó¥¹¿Ú¥³¥ßÒ»ÓEÐÂ×Åí˜ 41¼þ

  64. ¤È¤ê¤¢¤¨¤º¥®¥ë¥Ù¥ë¥È¤Îåê¤Ë¤ÏµÜ¤Î???????¤¬???????¤·¤Æ??????????????????¡à¡à¡­.

  65. Perroquets Quaker sont notoirement cage agressif et territorial avec leurs aires de jeu ainsi que la personne qu’ils ont li茅 脿. Pour aider 脿 茅tablir la domination humaine, 茅viter de laisser votre oiseau de se percher sur vos 茅paules. Si votre oiseau vous mord, ignorer la morsure et le placer imm茅diatement dans sa cage pendant 30 minutes. R茅p茅tez chaque fois qu’il vous mord, et 茅viter de crier de douleur. Il peut 锚tre difficile de ne pas crier quand un oiseau vous mord parce piq没res d’oiseaux font mal, mais par des cris de douleur que vous avez r茅compens茅 votre oiseau pour vous mordre. Perroquets Quaker profiter 脿 la fois bon et mauvais attention. Chaque fois que vous r茅agissez 脿 un mauvais comportement en criant, frappant ou le retrait de l’alimentation, le comportement ind茅sirable ne fera qu’augmenter.

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  67. ³õ¤Î¸‚¼¼¥´¥ë¥Õ¤Þ¤ÇááÈÕÊý¥öÔÂÇ°¤«¤é¥È¥ì©`¥Ë¥ó¥°¤òʼ¤á¤³¤Î•rÆڤϜʂäÍò¶Ë¤ÇÕ{Õû¤¬ßM¤ó¤Ç¤¤¤ë¤Ï¤º¤À¤Ã¤¿¤¬???Ó趨¤Ç¤Ï½ñ핤Υ¸¥ç¥®¥ó¥°¤ÇÌåÖؤϜp´ò¤Á¤³¤ß¤â¼Ñ¾³¤ËÈë¤êáá¤Ï±¾·¬¤ò´ý¤Ä¤À¤±¤À¤Ã¤¿¤Î¤À¤¬???

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  70. TANITA £¨¥¿¥Ë¥¿£©¤ÎÌå½M³ÉÓ‹¤ä¥¹¥±©`¥ë¡¢ÍòšiÓ‹¤Ê¤É

  71. toxicfoodie says:

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  74. 虫歯たちは深いものも多く・・・削ってもらうのに何度も涙を流し、耐えられず麻酔をかけてもらったこともしかしなんとか夏ごろ虫歯を全完治そして今度は先生の提案で「歯ぐきの治療」をはじめました虫歯をいくら治しても歯ぐきの状態が悪いと歯がぐらぐらになり、(いわゆる歯槽膿漏)

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  80. 予想した企業、人物:トヨタアセットマネジメント、投資戦略部チーフストラテジストの濱崎優氏

  81. 東京ビッグサイト 都立木場公園 江東運転免許試験場 日本科学未来館 清澄庭園

  82. µêî^¤Îˆ¤ê¼ˆ¤Ë¤è¤ë¤È¡¢‘éÇ°?‘éááÄê¤ÎšsÊ·¤ËÄ»¡¢¤È¤Î¤³¤È¡£¤³¤Á¤é¤¬ÎïÐĤ¬¤Ä¤¤¤Æ¤«¤é¡¢¤¤¤Ä¤â¤¢¤ë¤Ï¤º¤À;ÖС¢ºÎ¶È¤«¸Ä×°¤·¤¿¤ÈÓ›‘›¤·¤Æ¤¤¤ë¡£¤¤¤ÁÔ礯¡¢¥Õ¥¡¥ó¥·©`ÎľߤòŒ§È뤷¤¿‰Ó¤êˆö¤ò×÷¤Ã¤¿¤è¤¦¤Ë¤â˼¤¦¡£×î½ü¤â¡¢µêî^¤Ç±¦¤¯¤¸¤ò‰Ó¤Ã¤¿¤ê¤È¡¢¤¤¤í¤¤¤í¤ÈÉ̉Ӥ˟áÐĤÀ¤Ã¤¿¤Î¤Ë´óѧ¤Î•r¡¢¤Õ¤ÈÁ¢¤Á¼Ä¤Ã¤¿¤é¡¢Ð¡Ñ§Ð£¤«ÖÐѧУ¤Îͬ¼‰Éú¤ÎÅ®¤Î×Ó¤¬¡¢¥ì¥¸¤Ç¥Ð¥¤¥È¤·¤Æ¤¤¤Æ¥Ó¥Ã¥¯¥ê¤·¤¿Ë¼¤¤³ö¤â¤¢¤ë¡£ºÎ¤»¡¢×Ó¹©¤Î핤«¤éÊÀÔ’¤Ë¤Ê¤ê¡¢ÖÐѧУ¤Î•r¤Ë¤Ïš°ÈÕ¡¢ÐФ­Ž¢¤ê¤ËÇ°¤òͨ¤Ã¤Æ¤¤¤¿¡£¤³¤ÎˆöËù¤Ï¡¢¤É¤¦¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤«é]µê¥»©`¥ë¤ÇÒý¤­¡£ÆնΤȤϸñ¶Î¤È¿ÍÊý¤¬ß`¤¦šÝ¤¬¤¹¤ë¡£åºá¤ËƒÒ¥·¥ç¥Ã¥×¤â¤Ç¤­¤¿Ó°í‘¤â¤¢¤Ã¤¿¤Î¤«¡£¤Þ¤¿¼Å¤·¤¯¤Ê¤ë¡£¤³¤Á¤é¤âšr¤ò¤È¤ëÔU¤À¡£¡£¡£

  83. 女性ボーカルが優しく包み込む

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  85. wow gold says:

    I’m keen on They wow gold!!!!!! Right now there Which means Wonderful, recently there therefore , lovely…… i live in Carolina there is suitable for in the event that from daytime, i actually moreover create them sleep patterns typically. i swow goldest them how to any individual !!!!!Set off wow goldGO BAILEY’S

  86. flylittleone says:

    ¤ï¤é¤¸¤«¤ê¤ó¤È¤¦¥»¥Ã¥È¤Ç¤¹¤«£¡¤¿¤Ì¥Ý¥ó¤µ¤ó¼Ò¤Ï¡¢¤ªïž¼À¤ê¤À¤½¤¦¤Ç¤¹¤¬¡¢¤æ¤­¤æ¤­¤µ¤ó¼Ò¤Ï¤ª¼åïž¼À¤ê¤Ç¤¹¤Í?

  87. と、次にソンミンの順番になると、メンバーが既にいろいろなコメントをしていたからか、おもむろに世界各国の言葉で挨拶を始める。もちろん日本語でも「日本の皆さん、こんにちは」と言ってくれ、各国の取材陣から笑いを誘っていたそして、最後はウニョク。会見の最初の挨拶もそうだったが、これまでリーダーのイトゥク(現在、兵役中にて芸能活動を休止中)が担っていたトーク全体をまとめる役割を務めていて、それに相応しいコメントを残してくれた「【SUPER SHOW5】に来てくださりありがとうございます。“SUPER SHOW”というブランドで5(ファイブ)までやって来れたことはとても感慨深いです。これからも6、7、8と“SUPER SHOW”を続けていけるように、皆さんの多くの関心と愛をいただけたらと思います」

  88. 直前までなかなか予定が決まらないなーという方には、当日飛び込みのお手軽体験コーナーもご用意していますお楽しみに!

  89. we don want to do is repeat the mistake that I believe in 2008 we made, where some of that energy dissipated and we were only playing an inside game, Mr. Obama said recently in defense of OFA at its summit in Washington St. Regis hotel.

  90. ¤Ç¤¹¤Î¤ÇÙMÓäËév¤·¤Æ¤Ï¡¢ÖйŤǤâ¤è¤¤¤Î¤«¡¢¤É¤¦¤¤¤Ã¤¿¥³¥ó¥Ç¥£¥·¥ç¥ó¤¬ºÃ¤­¤Ê¤Î¤«¤Ë¤è¤Ã¤Æ¤â¤À¤¤¤Öß`¤Ã¤Æ¤¯¤ë¤È˼¤¤¤Þ¤¹¤¬¡¢ÐÂÆ·¤À¤È¥¹¥é¥í©`¥à¤ÎÈëéTͧ¤Ç°²¤¤¤â¤Î¤ÇÍòƒÒÇ°áá¡¢¥Þ¥¹¥È¤ä¥Ö©`¥à¤â°²¤¤¤â¤Î¤Ç¤½¤ì¤¾¤ì£¬Íò³Ì¶È¡¢¥»©`¥ë¤Ïһö£¬Íò¤Ç¤Ï¤Ê¤¤¤«¤È˼¤¤¤Þ¤¹¡£¤È¤â¤¢¤ìÏÂÓ›¤Î¥µ¥¤¥È¤Ë¤¤¤í¤¤¤í¤Ê¥·¥ç¥Ã¥×¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¤´×Է֤Τä¤ê¤¿¤¤¤³¤È¤òÕûÀí¤µ¤ì¤ÆëŠÔ’¤Ç¤Ç¤â¤ªÂ„¤­¤Ë¤Ê¤ë¤Î¤¬¤è¤¤¤«¤È˼¤¤¤Þ¤¹¥»©`¥ë¤ÎˆöºÏßmºÏ¥Þ¥¹¥È¤Ë¤â×¢Òâ¤ò’B¤Ã¤Æ¤¯¤À¤µ¤¤¡£¥Î©`¥¹¤Î¥»©`¥ë¤Ç¤¹¤È¥È¥Ã¥×¥Ù¥ó¥È¤¬¶à¤¤¤È¤«¡¢¤³¤Î¥»©`¥ë¤Ê¤é¥¤©`¥Ö¥ó¥Ù¥ó¥È¤Î¥Þ¥¹¥È¤¬±ØÒª¤È¤«¤½¤¦¤¤¤¦½M¤ßºÏ¤ï¤»¤Ç¤¹¡£¥Ö©`¥à¤âʹ¤¨¤ë·ù¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¤½¤ì¤Ë¤â×¢Òâ¤ò’B¤Ã¤Æ¤¯¤À¤µ¤¤¡£¥µ©`¥Õ¥¡©`ͧ¤Ç¤¹¤ÈƽÃ×Ò»·N·¤«¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤Î¤Ç•ø¤­¤Þ¤·¤¿¤¬¡¢Ïȿ̤´³ÐÖª¤ÎˆöºÏ¤Ï¤´ÈÝÉâ¤ò¡£¤¢¤Á¤é¤ËÐФ±¤Ð¡¢°å¤â¥»©`¥ë¤â½Y˜‹ÖйŤΤ褤¤â¤Î¤¬¤¢¤ê¤Þ¤¹¡£ÐÂÆ·¤ÏÈÕ±¾¤È‰ä¤ï¤é¤Ê¤¤¤«¡¢ÈÕ±¾¤è¤ê¸ß¤¤¤¯¤é¤¤¤Ç¤¹¡£ÖйŤȤ¤¤¨¤Ð¡¢Œg¤ÏÖÙég¤À¤Ã¤¿¤Þ¤ï¤ê¤ÎÕߤ¬º£¤«¤éëx¤ì¤ë¤Ë¤Ä¤ì¡¢Ë½¤Î¤È¤³¤í¤ËµÀ¾ß¤¬¤É¤ó¤É¤ó¼¯¤Þ¤Ã¤Æ¤¯¤ë¤È¤¤¤¦×´›r¤¬¾A¤¤¤Æ¤ª¤ê¤Þ¤¹¡£Ò»¶È¤â\¤Ã¤Æ¤¤¤Ê¤¤°å¤òº¬¤á¤Æ¥¹¥é¥í©`¥à¤È¥¦¥§©`¥Ö¤¢¤ï¤»¤Æö¤¯¤é¤¤¡¢¥»©`¥ë¤ÏÈ«²¿¤Çö¤¯¤é¤¤‚}Žì¤ËÃߤäƤ¤¤Þ¤¹¡££¨²î¤·ÉϤ²¤¿¤¤¤¯¤é¤¤¤Ç¤¹£©¤½¤¦¤¤¤¦ÖйŤεÀ¾ß¤Ï¥¢¥ó¥Æ¥Ê¤òˆ¤Ã¤Æ¤ª¤±¤Ð½Y˜‹°²ý¤Ç£¨¤¢¤ë¤¤¤Ï¤¿¤À¤Ç£©Ê֤ˤϤ¤¤ë¤³¤È¤â¤¢¤ê¤Þ¤¹¡£¤¢¤ì¤ÏÉúÀíµÄ¿ì¸Ð¤Ç¤¹¡£ÊǷǤޤ¿¤¿¤Î¤·¤Þ¤ì¤Æ¤¯¤À¤µ¤¤Ë½¤Ï¤â¤¦¤¹¤°51šr¤Ç¤¹¤¬¡¢ïL¤µ¤¨´µ¤±¤Ðº£¤Ë³ö¤Æ¤¤¤Þ¤¹¥¹¥é¥í©`¥à¤Î¥Ü©`¥É¤Ç¥×¥ì©`¥Ë¥ó¥°¤·¤Ê¤¬¤é›_¤Ë³ö¤ë¤È¡¢¥¹¥È¥ì¥¹¤¬´µ¤­ïw¤ó¤Ç˼¤ï¤º¥ª¥ä¥¸¤ÎÆæÉù¤¬³ö¤Æ¤·¤Þ¤¤¤Þ¤¹¡£ÊǷǤä¤Ã¤Æ¤¯¤À¤µ¤¤¡£¤â¤Ã¤ÈÄêéL¤ÎÈˤâ´ó„ݤä¤Ã¤Æ¤¤¤Þ¤¹¤èµÀ¾ß¤Î¤³¤È¤Ç¤¹¤¬¡¢ÒÔÇ°¤Ï¥µ©`¥Õ¥¡©`ͧÒÔÍâ¤Ç¤Ï¡¢¥¹¥é¥í©`¥à¤È¥¦¥§©`¥Ö¤Î¥Ü©`¥É¤¯¤é¤¤¤·¤«¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢½ñ¤Ï¥Õ¥ê©`¥é¥¤¥É¤È¤«¥Õ¥ê©`¥à©`¥Ö¤È¤«¤¤¤¦¥Ü©`¥É¤â¤¢¤ë¤è¤¦¤Ç¡¢¤É¤ì¤òßx¤Ö¤«¤Ï¡¢¤É¤ó¤Ê˜S¤·¤ß·½¤ò¤·¤¿¤¤¤Î¤«¤Ç›Q¤Þ¤ë¤Î¤À¤È˼¤¤¤Þ¤¹¡£‚€È˵ĤˤÏÉÙ¤·´ó¤­¤á¤Î¥¹¥é¥í©`¥à¤«¤éÈë¤Ã¤Æ¤¤¤¯¤Î¤¬Ô礯˜S¤·¤á¤½¤¦¤Ë˼¤¨¤Þ¤¹Ë½¤Ï¥Þ¥¹¥ÈÒÔÍâ¤Ï¤Û¤È¤ó¤É¥Í¥Ã¥È¥·¥ç¥Ã¥×¤Îͨ؜¤«¥ª©`¥¯¥·¥ç¥ó¤Ç³Ì¶È¤ÎÁ¼¤¤ÖйŤòُÈ뤷¤Æ¤¤¤Þ¤¹¥Ü©`¥É¤¬ÍòƒÒ¡¢¥»¥¤¥ë¤âÍòƒÒ¤Ç¤±¤Ã¤³¤¦Á¼¤¤¤â¤Î¤¬¤¢¤ê¤Þ¤¹³õ¤á¤Æ¤Î¥·¥ç©`¥È¥Ü©`¥É¤Ï¡¢×î³õ¤Ï¤È¤Þ¤É¤¦¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢\¤ì¤ë¤è¤¦¤Ë¤Ê¤ì¤Ð¤­¤Ã¤È¥Ï¥Þ¤ê¤Þ¤¹¤è¡£

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