RTW Ruminations: January 26 – Feb 102/05/2015
Mon – Flatiron Scrambling (4:22, 5500′)
1st Flatiron->3rd Flatiron->Morning After->Green Mt Pinnacle West Chimney->Challenger->Yodeling Moves->Regency->Royal Arch->5th Flatiron->Fist/Hippo Head->Green Mt
It hit +73F today in Boulder. Which felt hot. On the bike ride up to Chautauqua, at 8:30am, I already felt like shedding my shirt, so I could tell it was going to be a sloggy, dehydrated day on the big east-facing slabs. But it was also glorious, of course. A little too much running water on the Morning After, and a little too much snow on the between-scrambling bushwhacking, but otherwise fantastic. The notable thing today was finally checking out the Fist/Hippo Head above the 5th Flatiron. I’ve passed by this formation innumerable times, but the view of it from the summit of Satan’s Slab is particularly imposing, so I’ve known I’d need to get up it soon. Especially since the hand crack leading to the summit was supposed to be the best in the Flatirons. After negotiating several snow-covered ledges, the last 45ft or so (the 5.6 crack) were, indeed, nice, and I took my time on it, making sure I was comfortable reversing every move in case I was unable to find a more suitable downclimb off the top. Conveniently, however, I did discover an improbable but sufficient series of holds leading down the west face and to the ground. This is nice, because it logically deposits you that much closer to the summit of Green.
Tue – Flatiron Scrambling (4:38, 6200′)
Achean Pronouncement->Primal Rib->Seal Rock->Fiddlehead->Onoclea->Satan’s Slab->Fist->Green Mt->1st Pinnacle & Slot (Amphitheater)
Another borderline uncomfortably warm day here in Boulder, topping out over +70F again. Today I wanted to focus on getting more actual running into the outing (as evidenced by today’s 10 miles versus yesterday’s seven), so after running the Mesa Trail over to Skunk Canyon I started the day off with the Achean Pronouncement and the Primal Rib. A 5.7 slab move in wet shoes followed by a snow/ice-filled fist crack isn’t the most casual warm-up, but it certainly snaps things into focus quickly. From there it was a nice run over to Seal Rock at the base of Fern Canyon, which then links logically into the Fiddlehead->Onoclea scramble/downclimb/scramble combo. After that, it was more running back over to Skunk for the Satan’s->Fist enchainment on the way to the summit of Green. Before heading back over to Chautauqua, I stopped off in the Amphitheater and managed to polish off the Slot climb to the West Bench, which has what feels like the most precarious rope-free move that I do anywhere in the Flatirons (just after the bulge half-way up), despite its 5.6 rating. Today, however, I discovered a nice undercling/lie-back sequence that largely dissipated this precariousness.
Wed – 1st Flatiron+Green Mt (1:59, 3000′)
Today I decided to go for a legit run, from my doorstep, let’s see how the shin responds. It was fine, I guess. After running up to Chautauqua I negotiated the token scramble of the First and bumped into Timmy O’neill who was belaying like six or eight dudes up the first pitch, simultaneously, all while providing non-stop entertaining commentary for his partners. My hearing loss makes it hard to tell what’s going on a lot of the time (I don’t wear my hearing aids when I run), but Timmy was exercising the ol’ vocal cords this morning. For the run down from the summit of Green, I maximized dirt by descending Flagstaff Mt all the way down to Eben G Fine before jogging the last couple of blocks back to my apartment. The shin never hurt, but by the end I just had an overall…sense? intuition?…that it was pretty close to its limit.
Thu – Winter Park Skiing (5:55, 12,300′)
Joe and I rallied over the pass for a productive day on the hill. After the first couple of laps my body found its groove and I started to feel really good, even on the sixth and final lap. The first three laps were abominably warm—we were sweating buckets—and this eventually seemed to lead to some problems with Joe’s feet so he opted out of the final circuit. Though not offering much support on downhills and sporting a narrower racing last, I’ve been surprised at just how surpassingly comfy my Dynafit PDG boots have been all season, especially given the issues that I seem to hear from people all the time about cold feet, blisters, or simply ill-fitting ski boots. Well, now I’ve probably jinxed myself.
Fri – Flatiron Scrambling (4:35, 7000′)
Achean Pronouncement->Primal Rib->Satan’s Slab->Fist->Yodeling Moves->Morning After->3rd Flatiron->1st Flatiron->Green Mt->Amphitheater Classics circuit
A lot of Skunk Canyon plus the Third Flatiron become closed to scrambling for the next six months on Sunday (various bird nesting protections), so I decided to spend today hitting all those nice rocks that will be off limits until this fall. In stark contrast to my scrambling outings earlier in the week, today was pleasantly overcast and gloomy, meaning that instead of sweating and wilting in the sun I had great energy and enthusiasm all the way through despite no water or calories. It’s crazy how much of a difference direct sun exposure makes on endurance performance.
Sat-AM: Allenspark Skiing (5:10, 8500′)
I wanted to put in a big day of skiing (was looking for at least 10k’ vert), but the last couple of days seemed to catch up with me a bit, and all I could muster was four laps, though I extended the third an extra 500′ more up the hill than usual, venturing off of the FS road and trying to get to treeline. At 11,200′, I didn’t quite reach treeline, but I did get a nice view of the big inversion that was keeping a layer of clouds at about 8500′ or so. The fourth lap was a trudge.
PM: First Flatiron (0:49, 1600′)
I knew that it was supposed to snow some overnight, so when I got home from skiing I gobbled a snack, changed clothes, and hopped on the bike up to Chautauqua with a headlamp, just in case I was nabbed by darkness up on the big rock. Despite being tired from the day on the planks I had a surprising amount of pep in my legs while scrambling and I enjoyed a soft, rosy, sunset glow over the city from the summit of the First. Was happy to have the light on the jog back down to my bike.
Sun – Allenspark Skiing (5:19, 10,000′)
Today was really nice. I slept in (7am or so), drank two cups of coffee at my windowsill while admiring the freshly-tinseled view out my window (instead of drinking the coffee in the car), and then decided I’d head back up to Allenspark to enjoy the new snow. It was great. It’s pretty amazing what 10hr of sleep can do for a person. I felt great on every lap today and each climb was mentally easy, too. This wrapped up a not necessarily intended big week of training: 32h47min and 54,100′ vert.
In the spirit of the Superbowl, one of the podcasts I listened to on the hill today was a RadioLab episode on the history of American Football. Growing up in Nebraska, Huskers football was simply a part of life, so I’ve always had a probably higher-than-average literacy for the game, but since I moved away from Nebraska I pretty much stopped paying attention to any of the big team sports. This podcast was fascinating enough that when I got home from skiing I was inspired to actually pull up the big game streaming on-line and watch the whole second half, probably the first time I’ve intentionally watched any of the Superbowl in the past 15 years.
Simply because of Deflategate and the Patriots’ position as a bit of a dynasty, I found myself rooting for the Seahawks. (Plus, last year I remember being amused by Richard Sherman when Deadspin.com found an old college email of his where he exhorted his fellow Stanford dorm residents to “quit bitchin’ and fuckin’ adapt”—a piece of advice that I guess I generally tend to agree with despite my love of whining.) So when the defining interception of the game occurred, I was surprisingly disappointed and as dumbfounded as anyone else.
More excellence from Rubblebucket:
I’m assuming you saw that KEXP posted a longer bit as well: https://www.youtube.com/watch?v=4ZNIe7ORHGM.
Cool to see that you’re a dynafit warrior these days. Looking forward to hearing about your first proper trip up a non-ski-area mountain. While you’ll probably be getting into proper Hardrock training in April/May I’d imagine that you’d have no problem with the spring corn descents available that time of year. For me, you can’t beat the feeling of struggling up a mountain on skis, only to effortlessly glide back down, in the solitude of the backcountry. And, the sight of one’s tracks provide quite a bit of validation looking back up from the bottom.
Yeah, it’s gonna take a bit before I feel proficient enough to get out onto more serious terrain, but, you know, technically, Allenspark isn’t a ski area. Just a conservative, no-avy potential location with a convenient skin track and solid vert. I hear ya, though, my long-term plan is to obviously be able to use the toothpicks as the all-mountain tool they’re meant to be. I hope they’re not still my main option in April/May, but I expect to still be using them some, then.
Solid week getting after it. Any tune up races before HR100? Maybe Quad Rock 50 in May would serve as a nice fitness barometer.
It all depends on the shin. Maybe ZG, maybe TV.
Thank you so much for this artelci, it saved me time!
Really inspiring week of training!
I was just complaining about the absence of snow here in old Europe, when suddenly we were submerged by white powder (and by cold and strong wind too). And true, being able to ski well off slopes it’s just another great opportunity of training and exploring, ever tried some running with snowshoes? It’s great fun and tough training at the same time. Thanks for this nice report Tony!
I find strength and soul every time I look in here. Anton, you are an inspiring human being! Thanks for the great bands too.
What’s the distance on the bike to Chautauqua? Ever do any cross training on the bike? I remember a comment from a couple years ago where you mentioned a summer of endurance cycling.
It’s a whopping 1.5mi from my house to Chautauqua. Few hundred feet of vert and less than 10min. I used to bike a lot more; yesterday I got out for my first legit ride in almost a year–2h45/50mi.
Not Question: Dude that inversion was so fucking bad in steamboat this weekend. But it was nice running in 45 degree temps at 10k, when it was still like 30 down at my apartment. The skiing was sketch though. I couldn’t sleep that night trying to make sense of how in the hell inversion even happens. But yeah props on skiing even in those conditions.
Question: I follow your stuff trying to get a training regime. You post time on feet and vertical gain. I was wandering if you had advice for leadville for me. I am doing the LV100 (i am 26 and this will be my first 100) and wondered if you think mileage or vertical feet would be better as a goal. I know Hardrock and UTMB is a monster in vertical so I see why you chase the upness.
Music: Do you know Postiljonen? I dont know how scandinavia is getting so big in synthpop and electronic rock and what not, but gotta love it. https://www.youtube.com/watch?v=m25Nsa-fvms
Even if you don’t like that song, I know deep down you like this song
Trying to follow my “training” is a terrible idea. When I’m healthy, the only rhyme or reason you’ll find in my schedule comes from having the context of how my body is responding to each day. I’m constantly adjusting on the fly depending on how I’m recovering/absorbing the workload.
With regard to Leadville, you should definitely be more concerned with logging miles than logging vert, in my opinion. There’s only 15-16k’ of vert in that race. There are veerrrry long stretches of very runnable terrain. You want those neuromuscular patterns ingrained.
I do have to say that RubbleBucket isn’t quiet what I usually listen to on my journeys into the mountains on trail days but I have found that TV on the Radio to be somewhat peppy and nice to get stuck in my head once out in the trees and sloshing through the mud.
What are you wearing for hearing aids? I (36M) am in a set of Oticon Agil Pros. They’re pretty stellar (you know, as far as hearing aids go). 5 years old now, so may be time to check out the newer technology. I’m useless without them – just smile and nod, trying to fit in an ‘uh-huh’ or ‘oh?’ at seemingly appropriate times.
Thanks for the intro to Rubblebucket – they’ve been getting heavy rotation since your last post.
I’ve got a year-old pair of the Oticon Alta Pros. Same thing, top-of-the-line in hearing aids (apparently it’s all in the software?). Which is why I don’t wear them running. They’re too damn expensive to risk damaging them through sweat. I do wear them climbing, though, because communication with one’s partner is so important.
I’m pretty bad without them. It all depends on the pitch of a person’s voice. In a busy environment, even with the aids, there’s tons of guessing, “oh yeahs?”, and random nodding.
OMFG I'm gonna lie and say I hate your shoe collection so much!! JK but wow, you have impeccable taste! It's one thing to buy shoes for the sake of being faoahsnible but looking at your blog you really put them to good use! 😀
Such an impressive answer! You’ve beaten us all with that!
Jeg bÃ¸yer meg i stÃ¸vet! Fatter ikke hvordan, (eller kanskje nÃ¥r), du fÃ¥r lest alle disse bÃ¸kene!!!Gleder meg til neste liste ;o)Tonje
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Wow thanks man I appreciate it,
but i have promises to keep
and miles i go before i sleep
and miles i go before i sleep
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