Event Schedule


Week Log 12/17-12/2312/30/2007

Mon-AM: 15 miles (2:07) Garden

PM: 7 miles (:53) Garden

Tue-AM: 9 miles (1:10)
PM: 18 miles (2:02) incl. 5 mile tempo in 30:11

Wed– 0

Thu-PM: 30 miles (4:11) Buckhorn-Diablo-Red Rocks

Fri-AM: 15 miles (2:02) Garden
PM: 8 miles (1:06)

Sat-AM: 35 miles (5:11) Diablo-Buckhorn-Sect 16-Intemann-Garden

Sun-AM: 27 miles (4:10) LRR-Bobs-Barr Camp-Williams Canyon
Total: 164 miles (22:52)

Another very good week.  The tempo on Tuesday was tough and seemed to really stress my lower legs, thus the mid-week scare, but I came back with three very good long runs the 2nd half of the week.  I just need to stay consistent: consistent with the mileage and consistent with getting in the quality stuff.

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