Event Schedule


Week Log: April 14-2004/21/2008

Mon-AM: 18 miles (2:30) Oldham-Brookbank-Schultz Pass Rd in Flagstaff w/ Kyle
Wore FFs, but it was a bit too rocky for that.
PM: 5.5 miles (:43) Rio de Flag out and back w/ Kyle

Tue-AM: 25 miles (4:02) Zane Grey Course out and back w/ Kyle
Ran the first ~12 miles of the ZG course. Almost stepped on a big rattlesnake.

Wed-AM: 21.5 miles (3:01) Schultz Pass Rd to Weatherford Trail in Flag
Felt pretty terrible. Just tired. Almost got to 10K’ on W’ford trail.
PM: 5 miles (:40) Downtown Flagstaff
Felt better after a 2hr nap.

Thu-AM: 12 miles (1:40) Buffalo Park-Upper Oldham to the top of Mt. Elden
Feeling a bit better, still a little tired.

Fri-AM: 31 miles (5:10) Hermit’s Rest-Tonto-South Kaibab in GC w/ Scott
Awesome awesome run, and I felt great on the climb out.

Sat-AM: 46 miles (7:31) Grand Canyon Double Crossing (South/North Kaibab-Bright Angel) in 7:24
Started with a big group and ended up having a wonderful day in the canyon. Bonked really hard on the climb back up Bright Angel because I was stupid and didn’t bring enough gels (only ate 7). I can see now why the R2R2R is so alluring.

Sun-AM: 14 miles (1:52) Fisher Point in Flagstaff w/ Scott, Ian, Kyle
Tired–happy to be done.
PM: 9 miles (1:11) Rio de Flag to AZ trail in the FFs
Feeling nice and chipper.

Total: 187 miles (28:20)

A very very solid week of running. It was great exploring the non-corridor trails in the Grand Canyon these last couple of weekends and then to cap it off with a fun double crossing. I look forward to doing more in the future. I think it’s time to taper a bit for Zane Grey now.

16 responses to “Week Log: April 14-20”

  1. You are a machine, Anton. I’m cutting back on the running a little to work on over-all fitness. Is this something you give any attention to?

  2. Joe Kulak says:


    What model FiveFingers do you wear and/or recommend? In the summertime I do a lot of beach running and will hit some softer trails and have always been a fan of runnuing barefoot.


  3. Liz says:

    Anton, we’d love to see you run Colfax! Tame the urban jungle?


  4. justin angle says:

    Pleasure meeting you for a brief moment in the canyon. Thanks for beating up scott for us! Best luck with your training and WS prep.


  5. I have sore muscles where I forgot I had muscles. Have you ever heard of methode naturelle? Barefoot ted has posted some about it.

  6. Al Glenn says:

    Anton,thanks for taking time to share your traing and racing. Your attitude and punishing approach to distance running is to be applauded. A new fan of yours.Peace.

  7. Matthew says:

    do you have a set workout regimen, or is it more spontaneous?

  8. Shane says:


    Good luck at Zane Gray this weekend. Also, I just read that two-time Ironman champ Tim DeBoom is racing the LT100 this year. Do you know him? Just curious.


  9. Julie says:

    A very very solid week of running.
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