Event Schedule

Archive

Week Log: April 14-2004/21/2008

Mon-AM: 18 miles (2:30) Oldham-Brookbank-Schultz Pass Rd in Flagstaff w/ Kyle
Wore FFs, but it was a bit too rocky for that.
PM: 5.5 miles (:43) Rio de Flag out and back w/ Kyle

Tue-AM: 25 miles (4:02) Zane Grey Course out and back w/ Kyle
Ran the first ~12 miles of the ZG course. Almost stepped on a big rattlesnake.

Wed-AM: 21.5 miles (3:01) Schultz Pass Rd to Weatherford Trail in Flag
Felt pretty terrible. Just tired. Almost got to 10K’ on W’ford trail.
PM: 5 miles (:40) Downtown Flagstaff
Felt better after a 2hr nap.

Thu-AM: 12 miles (1:40) Buffalo Park-Upper Oldham to the top of Mt. Elden
Feeling a bit better, still a little tired.

Fri-AM: 31 miles (5:10) Hermit’s Rest-Tonto-South Kaibab in GC w/ Scott
Awesome awesome run, and I felt great on the climb out.

Sat-AM: 46 miles (7:31) Grand Canyon Double Crossing (South/North Kaibab-Bright Angel) in 7:24
Started with a big group and ended up having a wonderful day in the canyon. Bonked really hard on the climb back up Bright Angel because I was stupid and didn’t bring enough gels (only ate 7). I can see now why the R2R2R is so alluring.

Sun-AM: 14 miles (1:52) Fisher Point in Flagstaff w/ Scott, Ian, Kyle
Tired–happy to be done.
PM: 9 miles (1:11) Rio de Flag to AZ trail in the FFs
Feeling nice and chipper.

Total: 187 miles (28:20)

A very very solid week of running. It was great exploring the non-corridor trails in the Grand Canyon these last couple of weekends and then to cap it off with a fun double crossing. I look forward to doing more in the future. I think it’s time to taper a bit for Zane Grey now.

16 responses to “Week Log: April 14-20”

  1. You are a machine, Anton. I’m cutting back on the running a little to work on over-all fitness. Is this something you give any attention to?

  2. Joe Kulak says:

    Anton,

    What model FiveFingers do you wear and/or recommend? In the summertime I do a lot of beach running and will hit some softer trails and have always been a fan of runnuing barefoot.

    Joe

  3. Liz says:

    Anton, we’d love to see you run Colfax! Tame the urban jungle?

    liz@coloradocolfaxmarathon.org

  4. justin angle says:

    Pleasure meeting you for a brief moment in the canyon. Thanks for beating up scott for us! Best luck with your training and WS prep.

    -justin

  5. I have sore muscles where I forgot I had muscles. Have you ever heard of methode naturelle? Barefoot ted has posted some about it.

  6. Al Glenn says:

    Anton,thanks for taking time to share your traing and racing. Your attitude and punishing approach to distance running is to be applauded. A new fan of yours.Peace.

  7. Matthew says:

    do you have a set workout regimen, or is it more spontaneous?

  8. Shane says:

    Anton:

    Good luck at Zane Gray this weekend. Also, I just read that two-time Ironman champ Tim DeBoom is racing the LT100 this year. Do you know him? Just curious.

    Shane

  9. Julie says:

    A very very solid week of running.
    ___________________
    Julie
    Online Marketing of your brand

  10. wow gold says:

    We very own many different wow gold or are going to propose these people to every one. They are hugely terrific, exquisite and gaze after a the foot design and style for all sorts serious, one of a kind extreme temperatures that we all experience with upstate N . y ., especially this process the winter months. I had put together any brown button wow gold as well as have at this moment more the exact grey johnson people for my best apparel.

  11. I am pig says:

    Ohm you article too long please post again.thanks
    I am pig http://hermesoutlet.rxusainternational.net/

  12. toms on sale says:

    Kick off the season with a colorful bangle watch. Kate Spade introduced its first line of watches this spring. Each Carousel bangle watch has a whimsical message one has “Dive In”, a cheerful idea for April!

  13. wow gold says:

    I received a majority of these wow gold inside white or silver bullion, or even so after they unveiled these items to do with Oprah’s exhibit and should be Glorious!!! I carry wow gold each and would be the perfect way to wear people upwards!!! Have a passion for People!!!!

  14. I bought these wow gold online for my brothers Hockey practices and games and that i like them! They may be cozy and vogue and o-so wonderful. I really like the cuff of fur all around the top; and the sole in the shoe is very sturdy! A good choice!!!

  15. Deux pilotes de premier Sprint Cars de l’Arizona, Ron Shuman et Lealand McSpadden, s’affronteront les uns les autres 脿 Ascot Park pour la premi猫re fois depuis le 29 mai 脿 Parnelli Jones Firestone / Californie Racing Assoc samedi soir. 茅v茅nement principal. Il sera aussi le d茅but de la course de trois s茅rie Budweiser Bud Light Challenge. Shuman a r茅cemment remport茅 la fonction Antique Nuit 脿 Ascot quand McSpadden 茅tait absent, et McSpadden gagn茅 quand Shuman 茅tait en vacances en Australie.

Leave a Reply