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Week Summary: Aug 20 – 2608/27/2012

8/20/2012
Mon-off.

8/21/2012
Tue-AM: 1:11, 1500′ ~ Second Flatiron
Incredibly slow stroll up to the base of the 2nd, crawled up the rock (Freeway), and then limped back down to Chautauqua at a very very easy walk. Tired, tight legs still, but nice to get out and move them around a little.

8/22/2012
Wed-AM: 1:29, 1500′ ~ First Flatiron
Hiked up to the base of the First with only a tiny bit of running mixed in, scrambled the East Face in a very fatigued and casual 35min, did the downclimb in 9min and then hiked slowly back down to Chautauqua as the quads were pretty worked after all the muscle tension required on the climb.  A couple desperate moves up there in my burnt shoes.
PM: 0:26 ~ Creek Path+barefoot
Very very easy run with Jocelyn with ~10min of barefoot on the grass in the middle.  Medial knee/adductor attachment flared up a little bit, which is typical for me after a 100mi race.

8/22/2012
Thu-AM: 1:29, 2700′ ~ 2nd Flatiron+Green Mt.
Went with Buzz, Anna, and Joel from Chat. Actually ran up to the base, so the legs are coming around.  Casual on the rock itself as Buzz showed me the route to actually get on the east face of the Pullman Car (the 2nd’s summit block) and gain the true summit.  Not too tricky, and the downclimb is simple, too, but there are a few feet of 5.6 or so to gain the Car’s south face.  Continued on to the top of the mountain and the legs continued to feel good, but my quads were still dead/twingy/tight on the descent of Ranger and Gregory.

8/23/2012
Fri-AM: 1:33, 3500′ ~ 2nd+3rd Flatirons+Green Mt.
Fun link-up this morning with Joel in tow. Jogged up to the base of the 2nd, scrambled it fully to its summit in 11:30, downclimbed the west face and then dropped down the boulder field to the south to the East Bench of the Third where a half a dozen dudes with ropes and full racks looked like they were gearing up for war.  Joel and I scooted past and I proceeded to PR with an 8:14 scramble to the summit (40:49 total from Chautauqua).  The downclimb of the SW Chimney was a PR for me too at 9min (Joel is a pretty accomplished climber, so has zero problem keeping up) before hunching over and grunting to the summit of Green itself. Beautiful on top with finally a day w/o much haze or smoke.  Descended the frontside of the mountain back to Chat (quads are still a bit battered). Back at the parking lot I was disappointed that we hadn’t begun the morning with a scramble of the First in order to complete the full link-up.  Tomorrow.

8/24/2012
Sat-AM: 2:35, 4500′ ~ Flatiron Trifecta+Green Mt.
Ran up to Chat with Joel and then headed up the First Flatiron (slow 25:50 ascent…had to wait for one party, plus I had some route/hold-finding issues on the thin stuff), down to the base of the Second, climbed Free For All (12:40 climbing split) , boulder-hopped down and over to the base of the Third, climbed the Third (7:55 PR climbing split), downclimbed the SW Chimney and then headed up to the summit of Green before descending back to Chautauqua and running back down to the creek.  Awesome morning, with the Chat-to-Chat Trifecta+Green Link-up being done in 2:09:40.
PM: 1:04, 500′ ~ Creek Path+2mi barefoot
Jogged over to Kitt Field, did some barefootin’, and then jogged up to Chautauqua before heading back down to the creek.  Gorgeous summer evening and the legs actually felt quite good.

8/25/2012
Sun-AM: 2:26, 4500′ ~ Flatiron Trifecta+Green Mt.
Ran up to Chat and then the base of the First with tired legs. Scrambled First in 22min, quick 4min downclimb, scrambled Second in 12:45, descended to the East Bench of the Third and scrambled it in a PR 7:35 before downclimbing in 7min and continuing on to the summit of Green. Legs were pretty tapped this morning, but I was psyched to feel much more confident on the couple tricky sections of the First and to PR on the Third.  Still need to get over and check out the Fourth and Fifth.

Hours: 9h47min
Vert: 18,700′

Nice recovery week.  The ol’ pins have come around pretty well. I’m not sore at all any more, just still feeling a little weak and a bit battered in the quads, hence no running this evening.  I was very excited to link up the Flatirons Trifecta today and yesterday and will probably hit that once more tomorrow before retreating back to the high hills for some more altitude time before the weather starts shutting it down for the season.  I still have a couple of high-altitude exploits (hopefully a Glacier Gorge Traverse in RMNP and a couple trips up the Grand Teton) planned before I head over to Spain, so I want to keep in touch with my acclimatization just a little bit longer.

Buzz leading the way to the base of the Pullman Car on the Second Flatiron. Photo: Anna Frost.
Sussing the route up the Second Flatiron with Joel and Buzz. Photo: Anna Frost.
First Green summit in a while on Thursday morning. Photo: Anna Frost.
More irresistibly catchy Little Dragon.

108 responses to “Week Summary: Aug 20 – 26”

  1. Chris Cook says:

    I was the guy that said “yeah Anton!” when you were running on the creek path Saturday afternoon. You looked fresh, man! Great job at LT100 and good luck with Nolan’s 14. Im eager to read about your attempt.

  2. Anton, when will we see you at Badwater?

  3. Carey says:

    where do you get your visors?

  4. Buzz says:

    In one short season, your times on the Flatirons have become very fast.

    If you ever decide to do Badwater, let me know. Joe and I will form an Intervention Team and kidnap you until it’s over.

  5. Kevin Hall says:

    Hey Anton I was looking on the Buff website, but none of the buff’s have bills. Do you custom make yours?

  6. Ted Darling says:

    Kevin,
    Check it out here http://www.buffwear.com/buff-headwear/visor-buff They can ship to the US, just not available on the US site.

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  83. / Mehrere lokale Unternehmen werden von der California State Board of License, die ohne Lizenz ein Auftragnehmer angeklagt.

  84. Deborah Gratz, 59, verbrachte die letzten f眉nf Jahre bei Kiddie Academy Kinderbetreuungseinrichtung in Morgan Hill. Der Bericht behauptet, dass sie in der vergangenen Woche f眉r die Umsetzung etwas eine "unbekannte Substanz" in Kinder Sippy Cups beendet. Als sie von der Schulverwaltung konfrontiert, sie angeblich zu setzen "Sominex" in der Kinder-Tassen zugelassen.

  85. Pois PancettaGet la recette pois Pancetta par La Tavola Marche via Food52

  86. HPÓ›Ýd¤Î¥«¥í¥ê©`±íʾ¤Ï¡¢×òÄêͬ˜”¤Î107kcal¥Û¥ï¥¤¥È¥Á¥ç¥³¤¬´óºÃ¤­¤Ê¤Î¤Ç¥·¥ê¥¢¥ëœpÉ٤ǥÁ¥ç¥³up¤òÏ£Íû¤·¤Þ¤¹£¡

  87. 洗濯機で脱水し、お日様のに乾かしてもらいます(乾燥機のご使用は避けてくださいね)

  88. I’m not really a big handbag girl myself, but I have a “Truckette” I bought online from Queen Bee Creations a while back and I absolutely love it. I got the one with the record in it, and I’ve actually had people stop me on the street to comment on it. It’s made of vinyl and it stands up to abuse really well. The strap is actually seat belt webbing and it extends nice and long so I can sling it across my body. Plenty of room for your stuff I’ve even managed to cram larger stuff like wine bottles and umbrellas in there too. I don’t want to gush, but I’ve been so happy with this bag I’ve seriously been considering dropping the cash for another one. (Maybe a bit more sophisticated; hot pink and a record doesn’t always go with business wear.)

  89. 虻川は「やったね!」と題したエントリーで「昔から子宝母さんになりたいと言っていたから、私もとっても嬉しいのだ」と心境を明かすと、「やったやった親戚のおばさんみたいに嬉しい」と喜びを綴ったさらに、「サイコー」と「涙」がスタンプされた自身写真を掲載し、「名前、虻子か虻太郎にしてくれないかなんなわけないってか」とジョーク交じりにブログを結んでいる伊藤は同日、自身のブログで「ラジオでおぎやはぎの矢作さんが、何故か先に報告してくれたので(笑)、ご存知の方もいらっしゃるかもしれませんが」と前日にラジオ内で暴露されたことに触れつつ、「もうすぐ六ヶ月に入り、40歳での始めての出産となります」と第1子妊娠を報告した1位長引きそうな中山美穂と辻仁成の離婚劇

  90. ÉÌÆ·Ô”¼šÙÈë¥Ú©`¥¸¤Ëïw¤Ó¤Þ¤¹¥ê¥ó¥¯ÏÈ¥·¥ç¥Ã¥×¥Á¥ã¥ó¥Í¥ë¤Î¥Ú©`¥¸¤Ë¡°ÉÌÆ·„Ó»­¤òÒŠ¤ë¡±¡°½B½é·¬½M¤òÒŠ¤ë¡±¥¢¥¤¥³¥ó¤¬¤¢¤ëˆöºÏ¤Ï¥¹¥È¥ê©`¥ß¥ó¥°¤ÇÔÙ·ÅËͤ¬ÒŠ¤é¤ì¤Þ¤¹¡£¥¤¥Ë¥·¥ã¥ë¥­¥å©`¥Ö ¥Û¥ï¥¤¥È¥´©`¥ë¥É ¥¤¥Ë¥·¥ã¥ë ¥Í¥Ã¥¯¥ì¥¹ÉÌÆ··¬ºÅ£º504003

  91. toxicfoodie says:

    コイン稼ぎはしゃくに合わない!やっぱりハイスコアを狙いたい!という人は友達週間ランキングで上位を狙いましょう。1位には3000コインが贈与!2位は2000コイン、3位は1000コインがもらえます・友達にハートを送ってもらう!

  92. measurelinks says:

    ¥á¥¤¥ó¥»©`¥ë¤Ï¥Ý©`¥È‚È£¨ïLÏ£©¤Ë£¬¥¸¥Ö¥»©`¥ë¤Ï¥¹¥¿©`¥Ü©`¥É‚È£¨ïLÉÏ£©¤Ë¥ê©`¥É¤·¤Æ¥·¥Ð©`¤»¤Ì¤è¤¦¤Ë¥¿¥¤¥È¤Ë¥È¥ê¥à¤·¤Æ¤¤¤ë¡£

  93. 発案者が要望をキャンセルすると発案者賛同者問わずその要望に投資したポイントと同額のポイントが返還されるアイデアボックス 限りない発想力でアイデアを出す

  94. VAIO S¥·¥ê©`¥º13P¤Ï¡¢¥ª¥Õ¥£¥¹¤Ç¤â¡¢Íâ³öÏȤǤ⡢¼Ò¤Ç¤â»îÜS¤¹¤ë¥Þ¥ë¥Á¥×¥ì©`¥ä©`¤Ê¥â¥Ð¥¤¥ë¥Ñ¥½¥³¥ó¡£±¡¤µ¤ÈÝX¤µ¤òIÁ¢¤·¤¿¥Ü¥Ç¥£¤Ë¡¢¥Ç¥¹¥¯¥È¥Ã¥×PC¤ËØ“¤±¤Ê¤¤¥Ï¥¤¥¹¥Ú¥Ã¥¯¤Ê¥Ñ©`¥Ä¤òßx¤ó¤Ç´îÝd¤¹¤ë¤³¤È¤¬¿ÉÄܤǤ¹×î½ü¤Î¥¦¥ë¥È¥é¥Ö¥Ã¥¯¤Ï¡¢¹âѧ¥É¥é¥¤¥Ö·Ç´îÝd¤Î¤â¤Î¤¬¶à¤¤¤Ç¤¹¤¬¡¢¤Þ¤À¤Þ¤À¹âѧ¥É¥é¥¤¥Ö¤¬±ØÒª¤È¤Ê¤ë¤ªÊËÊ¤η½¤â¤¤¤é¤Ã¤·¤ã¤ë¤ó¤Ç¤¹¤è¤Í¡£¤½¤¦¤¤¤Ã¤¿·½¤Ë¤Ï¡¢¥É¥é¥¤¥Ö´îÝd¤ÎVAIO S¥·¥ê©`¥º 13P¤Ï¥Ô¥Ã¥¿¥ê¤ÎPC¤Ç¤¹¤½¤Î¤Û¤«Ô”¤·¤¤™CÄܤʤɤϡ¢µ±µê¤¬•ø¤¤¤¿Øµ×¥ì¥Ó¥å©`¤ò¤´ÓE¤¯¤À¤µ¤¤VAIO S¥·¥ê©`¥º13PØµ×¥ì¥Ó¥å©` ¥½¥Ë©`¥·¥ç¥Ã¥×¤µ¤È¤¦¤Á

  95. 商品詳細購入ページに飛びますリンク先ショップチャンネルのページに“商品動画を見る”“紹介番組を見る”アイコンがある場合はストリーミングで再放送が見られます。元町ゼラール フィンランド産 ブルーフォックスファー付 カシミヤコート 商品番号:489415

  96. µÚ1Ž£¨4ÔÂ4ÈÕ4ÔÂ10ÈÕ£©¤Î¥é¥¤¥ó¥Ê¥Ã¥×

  97. 安全だと思いますよ(学区が不明ですが、平井西小・平井小ともに)。レコードレーベルとは

  98. ¤Ç¤­¤ì¤Ð¡¢À´ñRÔç¡©¤Ë???

  99. 2011Äê¤Ï¼s13Íǫ̀¤òØœ‰Ó¡¢2012Äê¤Ï8Ô¤ޤǤζÎëA¤Ç12Íǫ̀ÒÔÉϤ¬‰Ó¤ì¤Æ¤¤¤ë¤Û¤ÉÈ˚ݤθߤ¤¥Ï¥¤¥È¥ï¥´¥ó¡¸¥¿¥ó¥È¡¹¤Ç¤¹¤¬¡¢½ñ»Ø¤Î¥Þ¥¤¥Ê©`¥Á¥§¥ó¥¸¤Ç¤Ï¥¨¥ó¥¸¥óÖÆÓù¤Î×îßm»¯¤Ë¤è¤êȼÙM¤òÏòÉÏ¡¢NA¥¨¥ó¥¸¥ó?2WD܇¤Ë¤ª¤¤¤Æ¥¨¥³¥«©`œpË°¤Ë¤ª¤±¤ëÃâË°¥ì¥Ù¥ë¤ËßmºÏ¤·¤Æ¤¤¤ë¤È¤¤¤¦¤Î¤¬×î´ó¤Î¥¢¥Ô©`¥ë¥Ý¥¤¥ó¥È¤Ç¤¹¤µ¤é¤Ë¡¢¡¸¥¿¥ó¥È ¡¹¡¢¡¸¥¿¥ó¥È ¥«¥¹¥¿¥à ¡¹¤È¤¤¤¦14¥¤¥ó¥Á¥Û¥¤©`¥ë¤ò‚䤨¤¿¡¢¤ªÙI¤¤µÃ¤ÊÌØ„eÊ˘”܇¤òÐÂÔO¶¨¤·¤Æ¤¤¤Þ¤¹¥¿¥ó¥ÈG¥¹¥Ú¥·¥ã¥ë¤Ï¡¢¥¨¥¢¥í¥¹¥¿¥¤¥ë?¥¨¥¯¥¹¥Æ¥ê¥¢¤ò¤Þ¤È¤¤¡¢¥Ö¥é¥Ã¥¯¥¤¥ó¥Æ¥ê¥¢¤È¤·¤Æ¤¤¤ë¤Î¤¬Ö÷¤ÊÌ؏եá©`¥«©`Ï£ÍûС‰Óý¸ñ¤Ï¡¢2WD¤¬1,340,000ƒÒ¡¢4WD¤¬1,461,000ƒÒ¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

  100. 30.000ƒÒ¤Ê¤é¡¢2.400ƒÒ¤âß`¤¤¤Þ¤¹¤«¤é¤Í©`201

  101. toxicfoodie says:

    国内の証券取引所に上場する企業が昨年1年間で 53社減り、3593社と2001年以来 10年ぶりの低水準となったことが分かった。グ ループ経営の効率を高めるため、 上場子会社を吸収する企業が増加。MBOによる上 場廃止も目立つ。株安が響いて 新規公開は停滞し、新陳代謝がすすまないまま市 場が縮んでいる(日本経済新聞2012年1月12日1面)

  102. ¥¹¥¿©`¥¦¥©©`¥º¾Ž¤ËÌصä¥Ç¥£¥¹¥¯¤¬¸¶¤¤¤Æö½M¡£¤³¤ì¤¬±íʾý¸ñ¤Î°ëî~£¡£¡¤¤¤ä¡¢¥³¥ì¤ÏÓÀ¾Ã±£´æ°æ¤Ç¤·¤ç¤¦¤µ¤é¤Ë???

  103. ¥Ý¥±¥â¥ó¥Ü¥Ã¥¯¥¹ ¥ë¥Ó©` ¤ªÙI¤¤µÃGBA¥±©`¥Ö¥ë¥Ñ¥Ã¥¯

  104. 今回は区分所有者の温情で「・・注意」だけに留めて頂いている管理会社です

  105. AFAIK Grooveshark furthermore doesn’t recommend a person anything at all. We have not located this kind of purpose anyway, in addition to Seems using it heavily during the last couple of weeks. IMO Grooveshark is better than Spotify since you can easily focus on a large quantity of songs not having (audio) ads as well as no cost. In case you could have a merchant account you may as well build your unique playlists. My partner and i wouldn’t mind learning the reason why Spotify provides such a massive following actually (most connected with our the facebook close friends are generally based in Norway and the Holland, and it is quite massive there).
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  106. Good work John. Lots more pretty photographs as well as arrows for this one particular. Especially directed directly at Sites. This can be planning to look good on my site having a huge Awesome emblem on there. Merely joking.: -)

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